To my fellow humans, as your SUN coach, I am sharing with you my thoughts: Living in these difficult times can be tough on ourselves, cause anxiety and the longer these circumstances continue the heavier it weighs on our physical, mental and spiritual health. As most of this is not within our control, but only a few personal steps are needed, as well as a cautious stance, it is important to unplug, find time for self-care, and find ways to feel calm. Eat well, sleep well, exe